Akkerman-Ingebrand • Mora, MN

Rock-Ingebrand • Braham, MN

Mora, MN • 320-679-1933

Braham, MN • 320-396-2121

Grief Resources

Understanding Grief

Grief is normal – it is a healthy response to a loss.

Grief is universal – we all grieve.

Grief is unique – we grieve in a way consistent with our own personality and with what the loss means to us personally.

Grief is a process whereby we work through the feelings and learn to live with the changes in our lives brought on by the loss.

We are forever changed by the losses in our lives; we never “GET OVER” grief, but we do learn to live with our losses and, in time, find renewed purpose and meaning in life.

Grief takes a long time. Experts tell us that after the death of someone beloved it is normal for it to take at least three to five years to rebuild our lives. This does not mean that we will be in the intense emotional pain we experienced in the early months for that long. It does mean, however, that adjusting to all the changes and working through the myriad of feelings won’t happen in an orderly fashion during the first year, it will probably take more time.

Ongoing support from other people is one of the most helpful factors in working through the feelings and learning to live with all the changes of normal grief. We need to talk about it; we need to share our story. Grief support groups give survivors the opportunity to share their own stories and to listen compassionately to the stories of others.

Support Groups For Adults In Our Area: 

Cambridge Medical Center sponsors a grief support group series for adults
When: This eight-week series runs four times a year, meeting Thursdays, 5:30 to 7:30 p.m.
Where: Cambridge Medical Center, 701 South Dellwood Street, Cambridge, MN 55008
Cost: Free
Contact: Call Launa Holland at: 763-688-9545 to pre-register and for more details


S.A.V.E. – Suicide Awareness Voices of Education   www.save.org

S.A.V.E. Meetings in MORA: Immanuel Lutheran, 2088 Highway 70
 For more information contact: 320-679-4246
Meets the 2nd Thursday of each month at 7:00 p.m.

For Bereaved Parents & Siblings:

THE COMPASSIONATE FRIENDS: EAST CENTRAL MN CHAPTER is a local support group opportunity for bereaved parents and siblings. The group meets the third Thursday of the month, at 7:00 P.M., at Saints Peter & Paul Catholic Church (1050 Southview Ave., Braham, MN). The facilitators of this group are bereaved parents who have lived with the loss of their child for a long while. They have developed a lending library of resources for the parents who attend their meetings.

For more information contact: Carol Peterson at 320-396-3496.

Like them on Facebook at: The Compassionate Friends of East Central Minnesota.

To learn more about The Compassionate Friends,  go to: http://www.compassionatefriends.org

Individual and Family Counselors in our area:

MORA: Mark Stegeman, MA, LMFT

Legacy Counseling Services | 820 Howe Ave E, Suite 108 | Mora, MN 55051 | Phone: 651.497.1021


BRAHAM: Deanna Austin, MA, LMFT

Serenity Circle Counseling / 540 Broadway Ave.S. / Braham, MN 55006 / Phone: 320.396.3333



Online Grief Resources:

Minnesota Sudden Infant Death Center

Children’s Hospitals and Clinics
2525 Chicago Ave. S.
MS 50-216S
Minneapolis, MN 55404                                                                                     

Phone: 612-813-6285 or Toll Free: 1-800-732-3812                     


Missing Grace Foundation

provides support for families experiencing pregnancy loss  http://www.missinggrace.org/

MADD – Mothers Against Drunk Driving
2429 University Avenue West
St Paul, MN 55114
Phone: 651-523-0802 or  Toll Free 1-800-487-6233
Fax: 651-523-0817                                                              http://www.maddmn.org/


For Bereaved Children

A Child In Grief website                                    http://www.newyorklife.com/achildingrief

National Alliance for Grieving Children   http://childrengrieve.org

Minnesota Children’s Grief Connection  http://www.childrensgriefconnection.com/

Bereavement Book Publishers – for all ages

Bereavement Publications, Inc.    http://www.bereavementmag.com/

Center For Loss, Ft. Collins, CO  http://www.centerforloss.com/

Centering Corporation   http://www.centering.org/

In-Sight Books  http://www.insightbooks.com/